Tuna, Orzo, and Goat Cheese Arugula Salad

Tuna, Orzo, and Goat Cheese Arugula SaladTracking Pixel

Disclaimer: This post was sponsored by Bumble Bee® Seafoods. All thoughts and opinions are my own.

The past few days have been absolutely gorgeous. My husband and I have been spending as much time as we can out in the yard as we work to get our gardens ready for the warmer months ahead. During a day spent working in the yard, there’s nothing more refreshing than enjoying a light, crunchy salad that is packed with protein to keep us energized and motivated.

Tuna, Orzo, and Goat Cheese Arugula Salad

One of the things I love most about salad is that you can basically raid your pantry and refrigerator and toss in whatever sounds good to you. From veggies to fruit, crusty bread to pasta, canned tuna to canned beans, there are so many ways to make a salad tasty, crunchy, healthy, and flavorful. And, when I decide to toss in tuna, only Bumble Bee Albacore Will Do™. Why? Seeing is believing, right?

Tuna, Orzo, and Goat Cheese Arugula Salad

Bumble Bee® Solid White Albacore Tuna is quality you can see the moment you open the can. Now made with sea salt, the wild caught, Non-GMO Project Verified Bumble Bee® Solid White Albacore is quality you can taste, too.

Tuna, Orzo, and Goat Cheese Arugula Salad

I always have cans of tuna in my pantry because I love adding the ingredient to sandwiches, pasta dishes, and salads. With a firm texture, light color and fresh taste, Bumble Bee® Solid White Albacore is the perfect ingredient to enhance almost any recipe, adding a variety of nutrients, including lean protein, healthy fat, and important vitamins and minerals*.​​ Bumble Bee® offers responsibly wild caught Albacore that is delicious, versatile, high in protein and absolutely perfect as the main ingredient in any meal*.​

This Tuna, Orzo, and Goat Cheese Arugula Salad is the perfect salad to enjoy on a warm day, especially when doing yard work. The spicy greens mixed with the chunky tuna and crunchy veggies and tossed with a flavorful dressing make the salad flavorful and filling. Try this recipe for yourself and discover why Only Bumble Bee Albacore Will Do™.

Tuna, Orzo, and Goat Cheese Arugula Salad

Tuna, Orzo, and Goat Cheese Arugula Salad

Ingredients:

  • 1 cup uncooked orzo
  • 1 can of Bumble Bee® Solid White Albacore Tuna, drained
  • 1 1/2 cups arugula
  • 1-2 teaspoons dried oregano
  • 1/2 cup sliced black olives
  • 1/2 cup chopped baby bella mushrooms
  • 1/2 cup broccoli pearls
  • 2-3 tablespoons dried basil
  • 1/4 cup poppyseed dressing
  • Salt and pepper (to taste)

Directions:

  1. Cook pasta according to the directions on the box.
  2. Combine all of the ingredients in a bowl and toss to incorporate.

What is your favorite tuna recipe?

Disclaimer: This post was sponsored by Bumble Bee® Seafoods. However, all thoughts and opinions are my own.

* See bumblebee.com for full nutritional facts.

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