The fact that there is a strong correlation between the food we eat and the appearance of our skin is an undeniable one. Although poorly designed studies conducted in the early seventies indicated that nutrition has no effect on our skin, recently more and more dermatologists have been gravitating towards the fact that, while using the right products is important for proper skincare, what we put into our bodies on daily basis is as, if not even more, important.
This means that you should definitely choose quality and preferably organic skincare products to get the best results for your skin, but that you should definitely reconsider your dietary habits, and we are here to lend a helping hand on your food journey to achieving that complexion you dream of.
3 Ways to Eat Your Way to Glowing Skin
Go Clean and Clear
The first step towards knowing what to eat is knowing what NOT to eat. Everybody is different, and hence differently reacts to certain types of food groups, such as gluten and dairy. Try cutting out certain food groups, one at a time, and see what works or does not work for you.
However, reducing your sugar intake is first on the list no matter what – that means you must relinquish that ice-cream you so love and cherish. As dermatologist Dendy Engelman states: “Eating tons of sugar forms advanced glycation end products causes protein fibers in the body to become stiff and malformed, and the proteins most prone to glycation are collagen and elastin – those that make your skin plump and springy.” This does not mean you should forgo all your sugary favorites, but try to minimize the intake.
Prepare Your Body
If the foods mentioned above are regularly found in your fridge, pantry, and belly, then your body is in dire need of a good cleanse in order to kick off a successful era of healthy nutrition, and subsequently great skin. Juice fasts and detoxes are a myth that has been shattered, so do not buy into that method for your upcoming cleanse.
What you need is something that will truly cleanse your body, and that is plenty of water and a great natural supplement, such as Cleanse Smart Kit by Renew Life, which is an herbal cleanser that will clean and detox your body properly prepping it for the next step.
Bring on the Superfoods
The next time you go grocery shopping, make sure you put the following items on your shopping list and in your cart: different varieties of fruits and vegetables, such as mangos, cucumbers, carrots, sweet potatoes, and pumpkins. Beta-carotene, found in these foods, as well as lutein, found in kale and papaya, are potent antioxidants, important for normal skin cell development and healthy skin tone.
While on the subject of powerful antioxidants there is nothing that beast greens in that department. Antioxidants and fatty acids found in green foods can help you hydrate and protect your skin from free-radicals and harmful molecules, reduce skin inflammation and slow the aging process by stimulating collagen production.
For your daily dosage of vitamin C, stock up on strawberries, blackcurrants, blueberries – all berries for that matter, because vitamin C is also a super antioxidant essential for a strong immune system, radiant skin, and blemish healing. If you are looking to prevent skin cell damage, a vitamin with the letter E is here for you, and the foods with the highest content of this vitamin are almonds, avocado, hazelnuts, pine nuts, as well as sunflower and corn oils, so bring the nuts and seeds along, too! For more superfoods, as well as nutritive recipes for solving every skin problem, turn to the advice and recipes from a naturopath.
The saying is true – you are what you eat, so mind what you allow to enter your body and you will be happier and healthier for it, and your skin will appreciate the change of pace immensely.
About the Author:
Sophia Smith is Australian based fashion, beauty and lifestyle blogger. She is very passionate about latest fashion trends, DIY projects and organic beauty products. Sophia writes mostly in beauty and fashion related topics, mainly through blogs and articles. She is regular contributor at High Style Life. You can find out more about her writing following her on: Facebook, Twitter, Google +.