How to select fish

{Tips & Tricks} Cooking Fish + Parmesan-Encrusted Tilapia

Fresh fish is one of the healthiest foods you can eat. It is packed with healthful vitamins and minerals and it is rich in omega-3 fatty acids. Why, might you ask, do I need omega-3 fatty acids? It’s simple. Studies have shown that it is great for your heart (among other things), especially since it…

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