how to stop biting nails

Breaking the Nail Biting Habit

I have a confession to make. It’s embarrassing. It’s gross. It’s ridiculous. I’m a nail biter. I’m talking like big time nail biter. As in, I’ve been nail biting my nails¬†down to the point where it actually hurts to move my hands at night. I’ve been biting my nails pretty much all 32 years of…

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