The Cure to Summer Heat

During these hot and sweaty summer months, do you ever find it difficult to find something that quenches your thirst, fills you up and is healthy? Whenever it is extremely hot, I never feel like eating, especially when it might be something that will weigh me down.

Whenever I'm feeling hot and hungry, I always turn to Smoothie King to help get me through the day. Now, if you don't have a decent smoothie place by you, stop by the grocery store and pick up a few ingredients. In minutes you will have heaven in a cup...the ultimate thirst quencher on a summer day.

I've listed some smoothies below that you should definitely try. They are guaranteed to be a healthy way to help get you through the summer.

Banana Smoothie

Ingredients:

• 1 banana
• 1 cup limeade
• 1 cup key lime yogurt
• 1/2 cup of banana yogurt
• 2 cups of ice

Directions:

• Blend and serve immediately

Raspberry Strawberry Smoothie

Ingredients:

• 1 cup of strawberries
• 1 cup of raspberries
• 1/2 cup of pineapple juice
• 1 cup of low-fat natural yogurt
• 5 ice cubes

Directions:

• Blend and serve immediately

Strawberry Banana Smoothie

Ingredients:

• 1 cup of strawberry nectar or apple juice
• 1 cup of milk
• 1 banana
• 1 1/2 cups of fresh or frozen strawberries
• 1 cup of strawberry yogurt

Directions:

• Blend and serve immediately

Jamba Juice Banana Berry Smoothie

Ingredients:

• 1/2 cup apple juice
• 3/4 cup strawberry nectar
• 1 cup frozen blueberries
• 1 banana
• 1 scoop of raspberry sorbet
• 1 scoop fat-free vanilla frozen yogurt
• 1 cup of ice

Directions:

• Blend and serve immediately

Do you have a favorite smoothie recipe?
Bon Appetit!

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